Hemoglobin is an important component present in our blood, without which we begin to feel tired and weak. So we need to eat some dried fruits. If we have a lack of hemoglobin in our blood, the body starts to feel weak and it becomes difficult to carry out the normal activities of daily life. Hemoglobin is an iron-based protein found in red blood cells. It is responsible for delivering oxygen to all parts of the body. For this you need to eat some iron rich foods, only then it is possible to overcome the hemoglobin deficiency. Learn which dried fruits can be beneficial for you in such circumstances.
Walnuts are a dry fruit that is not deficient in nutrients. A handful of walnuts provides about 0.82 mg of iron in the body. Walnuts should be consumed daily in case of hemoglobin deficiency.
The taste of pistachios attracts many people to it. 1.11 mg of iron is found in a handful of pistachios. Including it in your regular diet will increase iron in the body, thereby eliminating hemoglobin deficiency.
Cashews are used to garnish many sweets and recipes, but you may not know that a handful of cashews contains about 1.89 milligrams of iron. It is used to treat iron and hemoglobin deficiencies.
It’s often said that we should eat almonds daily to sharpen our brains, but if your body is weakened by a lack of hemoglobin, then soaked almonds every morning can prove to be a great dose for you.