Hair loss. Hair fall. We all know it. A lot of it!
Sometimes it's us overthinking; sometimes, we know it's shedding a little or
a lot more than it's supposed to be. Right?
Hair loss may happen due to several underlying issues like genetics,
hormonal imbalance, and many more. However, lifestyle is one of the most
important factors!
Lifestyle matters!
This may sound a little strange, but lifestyle factors such as your diet, daily
habits, and stress levels can definitely affect your hair health. In addition,
external factors such as pollution, sun exposure and hair stylings such as
bleaching or dyeing can also affect your hair health.
● Diet
We are all aware that the saying 'you are what you eat' applies to our
overall state of health but have you ever thought that what you eat
can also affect the condition of your hair?
It's not as far-fetched as it seems; excessive dieting or a diet deficient
in key nutrients can affect hair health and even lead to hair loss. So
you must have the necessary vitamins and minerals to ensure good
hair health.
● Stress
When you experience prolonged or chronic periods of stress, it can
overwhelm you to the extent that your health starts to suffer. And this includes your hair health. Stress not only affects you mentally and
physically but can also cause temporary hair loss.
The body produces the hormone cortisol in response to periods of
stress, which affect the hair growth cycle. This hormone causes the
hair follicles to enter the cycle's resting stage, which prevents new
hair growth.
● Environmental factors
These days, pollution is the primary culprit of hair loss. Pollution from
car exhaust fumes affects protein formation (keratins) in the hair
structure resulting in weaker and damaged hair. More so there is also
an increased risk of this weaker hair falling out.
● Sun exposure
Sun is the best source of Vitamin D, which is very important for
overall health. But are you aware of the dangers of too much sun?
Too much sun causes the hair to become dry and brittle,
characterised by 'split ends' and an overall lifeless condition.
Some hair care products contain harsh chemicals that might cause
hair loss. Avoid using paraben and sulphate products, as they dry out
your hair. Always choose a natural and toxin-free product for your hair
to grow healthily.
Lifestyle changes for healthy hair
Whether you're trying to reverse your hair loss or just want your strands to
look, feel, and be their best, here are some ways to improve your hair
health.
- Eat a healthy and balanced diet
- Keep your stress in check and minimise it as much as possible.
- Avoid over-styling your hair
- Follow a hair care routine suitable for your hair
- Use the right hair care products
- Include exercise or yoga in your daily routine
- Sleep is a must
- Don't skip on sun protection
Given the variety of possible strand stresses, it's no wonder that
maintaining a full head of healthy hair takes consistent effort. However,
including the tweaks as mentioned above to your routine can make these
efforts easy.Dont forget to add Natural Hair Serum as well!